Feelings and emotions are very important components of our life. Feelings and emotions differentiate human beings from computers. We are achieving success in making computers intelligent (AI) but so far, we have not been successful in developing computers having feelings and emotions. Briefly defining emotions, It is the stirred-up state of the organism having both physiological as well as psychological (feelings) concomitants. Positive emotions, like happiness, have a positive effect on our health, and negative emotions, like anger, have deleterious effects. Emotions like anger, jealousy, etc activate our nervous system, heart rate increases, blood pressure,breathing, etc all go out of synchrony, pour stimulating chemicals into our blood system, and affect our cognitive and behavioural functioning. To have healthy Health we must learn to have a balanced emotional life.

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